Using either two kettlebells or one dumbbell, position arms open with hand over the 90 degree elbows lat pull down position. STEP 1 - Begin standing and step your feet one-leg distance apart.
This style of yoga can also be taught out of heat yatra yoga. The outline allows a varied selection of postures, as well as the ability to be slow and static postures that are held for a duration of time or as a vinyasa sequence fluid and flowing.
Push feet into the ground and lift up your hips into a bridge pose. Using your breath, exhale and drive the arms straight over the head. Exhale and bend your front knee 90 degrees until your right knee is over your ankle.
We do not have luxurious entrances filled with high priced merchandise dangling to tempt your spending addictions, trendy outfits for you to buy and wear, or lavish changing rooms with purified water systems or heck even plush towels to spare.
Welcome to The Yatra Center. The Hot Yatra Yoga mat practice room is a hatha practice that follows an outline designed to fully balance and restore the entire body in an heated room.
We are uncomplicated.